Giant, Crispy Rice Cereal, Toasted Rice
✓
Cup34 g

Calories in 1 cup (34 g)
120 calories, 0 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Crispy Rice Cereal, Toasted Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Giant, Crispy Rice Cereal, Toasted Rice contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(41.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Crispy Rice Cereal, Toasted Rice

Serving Size: cup (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 3.1 g 10.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 1.8 mcg 30%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 12 mg 40.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 10.8 mg 60.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 4.4 mg 29.3%