Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8)
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Packet (.75 Oz)21 g
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Tablespoon5 g

Calories in 1 tablespoon (5 g)
18 calories, 0.9 from fat
 
Carbs
3.5 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8)

Serving Size: tablespoon (5g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.8 g 2.5%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.3 mg 0.5%
Phosphorus (P) 21.5 mg 2.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%