Golden Grahams Honey Graham Cereal, 16 oz
✓
Cup40 g
✓
Prepackaged Bowl28 g
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Single Serving Box25 g

Calories in 1 single serving box (25 g)
96.9 calories, 7.2 from fat
 
Carbs
21 g
 
Proteins
1.6 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grahams Honey Graham Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Golden Grahams Honey Graham Cereal, 16 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(26 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grahams Honey Graham Cereal, 16 oz

Serving Size: single serving box (25g)

* Amount Per Serving
Calories 96.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 218 mg 9.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 9 g 30%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 118 IU 2.4%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.4 mcg 40%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.5 mg 1.4%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 3 mg 20.2%