Golden Grahams
✓
Cup40 g
✓
Prepackaged Bowl28 g
✓
Single Serving Box25 g

Calories in 1 single serving box (25 g)
93.5 calories, 7.2 from fat
 
Carbs
21.3 g
 
Proteins
1.3 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grahams have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Golden Grahams contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grahams

Serving Size: single serving box (25g)

* Amount Per Serving
Calories 93.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 193.5 mg 8.1%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 8.8 g 29.2%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 393.3 IU 7.9%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.4 mcg 40%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 80.8 mg 8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 3 mg 20.2%