Gran Cereale, Snack Biscuit with Yogurt and Cranberry

Bar30 g


Calories in 1 bar (30 g)
140 calories, 52.2 from fat
 
Carbs
18.7 g
 
Proteins
2 g
 
Fat
5.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gran Cereale, Snack Biscuit with Yogurt and Cranberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Gran Cereale, Snack Biscuit with Yogurt and Cranberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(26.8 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
10%
Fiber
9%
Fat
12%
Saturated Fat
0%
Cholesterol
11%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gran Cereale, Snack Biscuit with Yogurt and Cranberry Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gran Cereale, Snack Biscuit with Yogurt and Cranberry

Serving Size: bar (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 263 mg 11%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6.3 g 21%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 8.4 mg 46.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 3 mg 20%