Granola with Raisins, lowfat, Kellogg's
✓
Cup90 g

Calories in 1 cup (90 g)
342.9 calories, 42.3 from fat
 
Carbs
72.1 g
 
Proteins
8.1 g
 
Fat
4.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola with Raisins, lowfat, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Granola with Raisins, lowfat, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(38.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
27%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola with Raisins, lowfat, Kellogg's

Serving Size: cup (90g)

* Amount Per Serving
Calories 342.9 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 216 mg 9%
Total Carbohydrate 72.1 g 24%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 19.8 g 66%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 1125 IU 22.5%
Vitamin B6 3 mg 149.9%
Vitamin B12 18 mcg 300%
Vitamin C 3.6 mg 6%
Vitamin D 1.6 mcg 0.4%
Vitamin E 3.9 mg 12.9%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 32.4 mg 3.6%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 5.7 mg 37.8%