Grape-Nuts
✓
Cup116 g

Calories in 1 cup (116 g)
407.2 calories, 21.6 from fat
 
Carbs
95 g
 
Proteins
12.6 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grape-Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Grape-Nuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
32%
Carbs
55%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grape-Nuts

Serving Size: cup (116g)

* Amount Per Serving
Calories 407.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 588.1 mg 24.5%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 13.8 g 55.2%
Sugars (Added) 9.3 g 30.9%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 2045.5 IU 40.9%
Vitamin B6 2.8 mg 139.2%
Vitamin B12 14.7 mcg 244.8%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 49.9 mg 4.6%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 44.1 mg 245.3%
Magnesium (Mg) 158.9 mg 39.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 464 mg 13.3%
Phosphorus (P) 396.7 mg 39.7%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 6.4 mg 42.9%