Great Grains, Raisins Dates and Pecans Cereal, Dried Fruit

✓

Serving

55 g

✓

3/4 Cup

55 g

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• Great Grains, Raisins Dates and Pecans Cereal, Dried Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (445.2%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
• Great Grains, Raisins Dates and Pecans Cereal, Dried Fruit contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (445.2 %/cal)

Medium Density (0.7 %/g)

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8% Protein

14% Carbs

20% Fiber

6% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

31%

Added Sugar

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