Great Grains, Raisins Dates and Pecans Cereal, Unpitted, Whole

✓

Serving

55 g

✓

3/4 Cup

55 g

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• Great Grains, Raisins Dates and Pecans Cereal, Unpitted, Whole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (445.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
• Great Grains, Raisins Dates and Pecans Cereal, Unpitted, Whole contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (445.2 %/cal)

Medium Density (0.7 %/g)

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8% Protein

14% Carbs

20% Fiber

6% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

31%

Added Sugar

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