Great Himalaya, Tsampa, Tibetan Barley Cereal Lhasa Spice
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
95 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Himalaya, Tsampa, Tibetan Barley Cereal Lhasa Spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Great Himalaya, Tsampa, Tibetan Barley Cereal Lhasa Spice contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Himalaya, Tsampa, Tibetan Barley Cereal Lhasa Spice

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0.3 g 0.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.9 mg 6.1%