Great Value Apple Blasts Cereal, 17 oz
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 cup (40 g)
145.4 calories, 0 from fat
 
Carbs
35.1 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Apple Blasts Cereal, 17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (helps balance blood cholesterol levels).
  • Great Value Apple Blasts Cereal, 17 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(36.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Apple Blasts Cereal, 17 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 181.8 mg 7.6%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 19.2 g 64%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 259.2 IU 5.2%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 10.6 mg 17.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 9.9 mg 54.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.5 mg 1.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 3.7 mg 24.9%