Great Value: Bran Flakes Cereal, 17.3 oz
✓
Cup45 g

Calories in 1 cup (45 g)
139.7 calories, 7.2 from fat
 
Carbs
35.7 g
 
Proteins
4.7 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Bran Flakes Cereal, 17.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (157.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Great Value: Bran Flakes Cereal, 17.3 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(157.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
31%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Bran Flakes Cereal, 17.3 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 326 mg 13.6%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 7.7 g 25.5%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 349.2 IU 7%
Vitamin B6 3.1 mg 155.3%
Vitamin B12 18.6 mcg 310.5%
Vitamin C 93.2 mg 155.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 20.5 mg 68.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 27.9 mg 155.3%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.9 mg 7.5%
Phosphorus (P) 232.7 mg 23.3%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 23.3 mg 155.1%