Great Value: Frosted Shredded Wheat Cereal, 24 Oz
✓
Rectangular Biscuit24 g
✓
Round Biscuit19 g
✓
Cup Spoon Size Biscuits50 g
✓
Cup, Crushed58 g
✓
Cup, NFS50 g
✓
Spoon Size Biscuit1 g

Calories in 1 cup, NFS (50 g)
172.8 calories, 9 from fat
 
Carbs
40.3 g
 
Proteins
3.8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Frosted Shredded Wheat Cereal, 24 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
  • Great Value: Frosted Shredded Wheat Cereal, 24 Oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
19%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Frosted Shredded Wheat Cereal, 24 Oz

Serving Size: cup, NFS (50g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 10.5 g 35%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.5 mg 10.1%