H-E-B, Muesli, Dry Cereal
✓
Cup55 g

Calories in 1 cup (55 g)
210 calories, 27 from fat
 
Carbs
41 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Muesli, Dry Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (77.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B12 (helps you to get a good night's sleep).
  • H-E-B, Muesli, Dry Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(77.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
16%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
8%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Muesli, Dry Cereal

Serving Size: cup (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8.8 g 29.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 25000 IU 500%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 52.8 mcg 66%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 83.6 mg 2.4%
Phosphorus (P) 1000 mg 100%
Selenium (Se) 18.2 mcg 25.9%
Zinc (Zn) 0.2 mg 1.5%