Health Best, Oat Bran, Hot Cereal
✓
Grams100 g

Calories in 1 grams (100 g)
167 calories, 27 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Health Best, Oat Bran, Hot Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Health Best, Oat Bran, Hot Cereal contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
28%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Best, Oat Bran, Hot Cereal

Serving Size: grams (100g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 116 mg 3.3%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%