Health Valley, Low Fat Raisin Cinnamon Granola, Cereals
✓
Cup59 g

Calories in 1 cup (59 g)
190 calories, 18 from fat
 
Carbs
42 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Low Fat Raisin Cinnamon Granola, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Health Valley, Low Fat Raisin Cinnamon Granola, Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Low Fat Raisin Cinnamon Granola, Cereals

Serving Size: cup (59g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20.1%
Sugars (Added) 6.5 g 21.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 2.4 mg 16.1%