Health Valley, Maple Madness! with Raisins Hot Cereal, Cereals
✓
Package66 g

Calories in 1 package (66 g)
240 calories, 18 from fat
 
Carbs
47 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Maple Madness! with Raisins Hot Cereal, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Health Valley, Maple Madness! with Raisins Hot Cereal, Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Maple Madness! with Raisins Hot Cereal, Cereals

Serving Size: package (66g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 15.2 g 50.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.1 mg 6.1%
Phosphorus (P) 157.1 mg 15.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.5 mg 9.9%