Health Valley, Organic Berry Parfait Yogurt Cereal Bar, Yoplait

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Bar

37 g

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• Health Valley, Organic Berry Parfait Yogurt Cereal Bar, Yoplait has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
• Health Valley, Organic Berry Parfait Yogurt Cereal Bar, Yoplait contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (14.5 %/cal)

Very High Density (1.5 %/g)

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6% Protein

8% Carbs

8% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

47%

Added Sugar

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