Heartland, Oat Bran, Natural High Fiber Cereal
✓
Cup Dry41 g

Calories in 1 cup dry (41 g)
158.8 calories, 27 from fat
 
Carbs
22.8 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heartland, Oat Bran, Natural High Fiber Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Heartland, Oat Bran, Natural High Fiber Cereal contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
28%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heartland, Oat Bran, Natural High Fiber Cereal

Serving Size: cup dry (41g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.3 mg 6.8%
Phosphorus (P) 256.3 mg 25.6%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 1.5 mg 10.3%