Hemp Plus Granola (Nature's Path)
✓
Cup1 g

Calories in 1 Cup (1 g)
325 calories, 112.5 from fat
 
Carbs
45 g
 
Proteins
7.5 g
 
Fat
12.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hemp Plus Granola (Nature's Path) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (11.46 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism).
  • Hemp Plus Granola (Nature's Path) contains a high amount of risky components that may include saturated fat, sodium and sugars (1.88%/oz).
  • Good source of proteins (1500% of DV/100g), fiber (2500% of DV/100g), relatively high in carbs (1500% of DV/100g) and relatively high in saturated fat (938% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(325 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(53.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
25%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hemp Plus Granola (Nature's Path)

Serving Size: Cup (1g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 56.3 mg 2.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 6.3 g 25%
Sugars (Added) 12.5 g 41.7%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%