Homemade Museli
✓
Small Bowl190 g

Calories in 1 Small bowl (190 g)
686 calories, 160.2 from fat
 
Carbs
103.6 g
 
Proteins
24.7 g
 
Fat
17.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Museli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Homemade Museli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
35%
Carbs
60%
Fiber
27%
Fat
20%
Saturated Fat
0%
Cholesterol
8%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
229 min
91 min
172 min
274 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Museli

Serving Size: Small bowl (190g)

* Amount Per Serving
Calories 686 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 4.1 g 20.4%
Cholesterol 0 mg 0%
Sodium 199.2 mg 8.3%
Total Carbohydrate 103.6 g 34.5%
Dietary Fiber 15 g 59.8%
Sugars (Added) 24.7 g 82.3%
Protein 24.7 g 49.3%
 
Vitamins
Vitamin A 2859.5 IU 57.2%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 1.2 mg 62.5%
Iron (Fe) 10.1 mg 56.1%
Magnesium (Mg) 367 mg 91.8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 1363.3 mg 39%
Phosphorus (P) 861.1 mg 86.1%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 6.4 mg 42.5%