Homemade Museli
✓
Small Bowl190 g

Calories in 1 Small bowl (190 g)
686 calories, 160.2 from fat
 
Carbs
103.6 g
 
Proteins
24.7 g
 
Fat
17.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Museli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Homemade Museli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
35%
Carbs
60%
Fiber
27%
Fat
20%
Saturated Fat
0%
Cholesterol
8%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
229 min
91 min
172 min
274 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Museli

Serving Size: Small bowl (190g)

* Amount Per Serving
Calories 686 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 4.1 g 20.4%
Cholesterol 0 mg 0%
Sodium 199.2 mg 8.3%
Total Carbohydrate 103.6 g 34.5%
Dietary Fiber 15 g 59.8%
Sugars (Added) 24.7 g 82.3%
Protein 24.7 g 49.3%
 
Vitamins
Vitamin A 2859.5 IU 57.2%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 1.2 mg 62.5%
Iron (Fe) 10.1 mg 56.1%
Magnesium (Mg) 367 mg 91.8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 1363.3 mg 39%
Phosphorus (P) 861.1 mg 86.1%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 6.4 mg 42.5%