Honey bunches of oats almond crunch whole grain
✓
1 Cup57 g

Calories in 1 1 cup (57 g)
230 calories, 40.5 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey bunches of oats almond crunch whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Manganese (essential for healthy bones).
  • Honey bunches of oats almond crunch whole grain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
20%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey bunches of oats almond crunch whole grain

Serving Size: 1 cup (57g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 10.8 g 36.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 25%