Honey Bunches of Oats, Cereal, Fruit Blends Banana & Blueberry, Family Size

✓

Cup Cereal

30 g

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• Honey Bunches of Oats, Cereal, Fruit Blends Banana & Blueberry, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (25.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Copper (stimulates the brain).
• Honey Bunches of Oats, Cereal, Fruit Blends Banana & Blueberry, Family Size contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (25.1 %/cal)

Medium Density (0.8 %/g)

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4% Protein

8% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

19%

Added Sugar

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