Honey Bunches of Oats, Cereal, with Cinnamon Bunches
✓
Cup30 g
✓
Cup29 g

Calories in 1 cup (29 g)
116 calories, 13.5 from fat
 
Carbs
24.2 g
 
Proteins
1.9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats, Cereal, with Cinnamon Bunches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Honey Bunches of Oats, Cereal, with Cinnamon Bunches contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(55.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats, Cereal, with Cinnamon Bunches

Serving Size: cup (29g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135.3 mg 5.6%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 5.8 g 19.3%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 14.5 IU 0.3%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 43.5 mg 241.7%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.2 mg 1.5%
Phosphorus (P) 39.5 mg 3.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 1.9%