Honey Bunches of Oats, Just Bunches! Cereal, Caramel
✓
Cup60 g

Calories in 1 cup (60 g)
249.6 calories, 63 from fat
 
Carbs
42.9 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Bunches of Oats, Just Bunches! Cereal, Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (406.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles) and Zinc (important for eliminating acne).
  • Honey Bunches of Oats, Just Bunches! Cereal, Caramel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(406.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Bunches of Oats, Just Bunches! Cereal, Caramel

Serving Size: cup (60g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 89.9 mg 3.7%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 13.8 g 46%
Protein 5 g 10%
 
Vitamins
Vitamin A 748.7 IU 15%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 98.2 mg 4909.1%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.8 mg 3.9%
Phosphorus (P) 163.6 mg 16.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.7%