Honey Nut Cheerios, Cereal
✓
Cup29 g

Calories in 1 cup (29 g)
110.4 calories, 13.5 from fat
 
Carbs
22.1 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Nut Cheerios, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (457.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Honey Nut Cheerios, Cereal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(457.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Nut Cheerios, Cereal

Serving Size: cup (29g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.5 mg 6.7%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 501.7 IU 10%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.8 mg 9.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 47.5 mg 2372.8%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 99.3 mg 9.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.1%