Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz
✓
Cup37 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl28 g

Calories in 1 single serving box (23 g)
84.2 calories, 3.6 from fat
 
Carbs
18.4 g
 
Proteins
2.3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(35.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz

Serving Size: single serving box (23g)

* Amount Per Serving
Calories 84.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80.4 mg 3.4%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 6.2 g 20.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 123.3 IU 2.5%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.4 mg 2.3%
Phosphorus (P) 65.8 mg 6.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 3.1 mg 20.5%