Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz

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Cup

37 g

✓

Single Serving Box

23 g

✓

Prepackaged Bowl

28 g

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• Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Honey Nut Cheerios Medley Crunch Cereal, 13.1 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (35.2 %/cal)

High Density (1 %/g)

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5% Protein

6% Carbs

9% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

21%

Added Sugar

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