Honey Nut Cheerios Medley Crunch Cereal, 22.5 oz
✓
Cup37 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl28 g

Calories in 1 single serving box (23 g)
89.1 calories, 3.6 from fat
 
Carbs
17.8 g
 
Proteins
2.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Nut Cheerios Medley Crunch Cereal, 22.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Vitamin A (fights cancer and slows down tumor growth).
  • Honey Nut Cheerios Medley Crunch Cereal, 22.5 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Nut Cheerios Medley Crunch Cereal, 22.5 oz

Serving Size: single serving box (23g)

* Amount Per Serving
Calories 89.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 89.1 mg 3.7%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 6.7 g 22.2%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 123.3 IU 2.5%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 65.8 mg 6.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 3.1 mg 20.5%