Honey Nut Cheerios
✓
Cup37 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl28 g

Calories in 1 prepackaged bowl (28 g)
105.3 calories, 11.7 from fat
 
Carbs
22.4 g
 
Proteins
2.5 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Nut Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Honey Nut Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(37 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Nut Cheerios

Serving Size: prepackaged bowl (28g)

* Amount Per Serving
Calories 105.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 159.9 mg 6.7%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 9.2 g 30.8%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 50.4%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 3.8 mg 25%