Honey Nut Chex
✓
Piece0 g
✓
Cup40 g
✓
Prepackaged Bowl32 g

Calories in 1 cup (40 g)
150 calories, 11.7 from fat
 
Carbs
35 g
 
Proteins
2.5 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Nut Chex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Honey Nut Chex contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(27.9 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)
Honey Nut Chex Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Nut Chex

Serving Size: cup (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.2 g 5%
Sugars (Added) 11.2 g 37.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 602.7 IU 12.1%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3.8 mcg 62.5%
Vitamin C 7.5 mg 12.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 125.2 mg 12.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.4 mg 1.8%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 4.7 mg 31.3%