Jenny's cereal
✓
Serves7 g

Calories in 1 Serves (7 g)
23.5 calories, 4.5 from fat
 
Carbs
5.1 g
 
Proteins
0.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny's cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
  • Jenny's cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny's cereal

Serving Size: Serves (7g)

* Amount Per Serving
Calories 23.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 11.4 mg 0.5%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.1 g 3.7%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1.2 mg 3.9%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 20.4 mg 0.6%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.8%