Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries
✓
Serving50 g
✓
Serving100 g

Calories in 1 serving (100 g)
429 calories, 142.2 from fat
 
Carbs
64.1 g
 
Proteins
7.5 g
 
Fat
15.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
21%
Carbs
28%
Fiber
24%
Fat
23%
Saturated Fat
0%
Cholesterol
7%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Breakfast Cereal, Counrty Crisp with Whole Raspberries

Serving Size: serving (100g)

* Amount Per Serving
Calories 429 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 23 g 76.7%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.2 mg 14.3%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.9%