Jordans, Breakfast Cereal, Muesli, Special
✓
Serving100 g

Calories in 1 serving (100 g)
366 calories, 96.3 from fat
 
Carbs
59.5 g
 
Proteins
7.9 g
 
Fat
10.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Breakfast Cereal, Muesli, Special has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (important for eliminating acne).
  • Jordans, Breakfast Cereal, Muesli, Special contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
34%
Fiber
17%
Fat
22%
Saturated Fat
0%
Cholesterol
12%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Breakfast Cereal, Muesli, Special

Serving Size: serving (100g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 4.4 g 22%
Cholesterol 0 mg 0%
Sodium 288 mg 12%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 8.5 g 34%
Sugars (Added) 20 g 66.7%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 2.3 mg 116.5%
Vitamin B12 14 mcg 233.3%
Vitamin C 70 mg 116.7%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 27 mg 150%
Magnesium (Mg) 67 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.4 mg 9.3%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.5 mg 10%