Jordans, Cereal, Sultana & Honey, Malt-O-Meal
✓
Bar36 g

Calories in 1 Bar (36 g)
130 calories, 26.1 from fat
 
Carbs
23.4 g
 
Proteins
2.2 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Cereal, Sultana & Honey, Malt-O-Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Jordans, Cereal, Sultana & Honey, Malt-O-Meal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
13%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Cereal, Sultana & Honey, Malt-O-Meal

Serving Size: Bar (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 9.7 mg 0.4%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 3.2 g 13%
Sugars (Added) 4.7 g 15.6%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 59 IU 1.2%
Vitamin B6 0.4 mg 22%
Vitamin B12 2.6 mcg 43.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.6%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 87.5 mg 8.7%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.3 mg 8.8%