Jumbo, Cereal natural de arroz, Lunch Bowl
✓
Cup20 g

Calories in 1 cup (20 g)
77 calories, 0.9 from fat
 
Carbs
17.9 g
 
Proteins
0 g
 
Fat
0.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jumbo, Cereal natural de arroz, Lunch Bowl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Vitamin B12 (helps you to get a good night's sleep).
  • Jumbo, Cereal natural de arroz, Lunch Bowl contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (72% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
14%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jumbo, Cereal natural de arroz, Lunch Bowl

Serving Size: cup (20g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 3 g 10%
Protein 0 g 2.4%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.1 mcg 2%
Vitamin C 7.2 mg 12%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 40 mg 4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.5 mg 10%