Kashi 7 Whole Grain Honey Puffs Cereal
✓
Cup32 g

Calories in 1 cup (32 g)
120.2 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi 7 Whole Grain Honey Puffs Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Kashi 7 Whole Grain Honey Puffs Cereal contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi 7 Whole Grain Honey Puffs Cereal

Serving Size: cup (32g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 3%
Total Carbohydrate 27 g 8.2%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 7 g 23.5%
Protein 3 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 49 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2%
Phosphorus (P) 76.8 mg 8%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1 mg 8%