Kashi Company, Granola Mountain Medley, Hot and Cold Cereals
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 63 from fat
 
Carbs
37.2 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Granola Mountain Medley, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Kashi Company, Granola Mountain Medley, Hot and Cold Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
24%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Granola Mountain Medley, Hot and Cold Cereals

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 110.6 mg 4.6%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 6 g 24.2%
Sugars (Added) 12 g 39.9%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.7 mg 4%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.6 mg 4.2%