Kashi Company, Mighty Bites Honey Crunch Cereal, Hot and Cold Cereals
✓
Cup33 g

Calories in 1 cup (33 g)
120.7 calories, 13.5 from fat
 
Carbs
23.1 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Mighty Bites Honey Crunch Cereal, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (203%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (helps prevent cancer and heart diseases).
  • Kashi Company, Mighty Bites Honey Crunch Cereal, Hot and Cold Cereals contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(203 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Mighty Bites Honey Crunch Cereal, Hot and Cold Cereals

Serving Size: cup (33g)

* Amount Per Serving
Calories 120.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 161 mg 6.7%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 503.1 IU 10.1%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 15.1 mg 25.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 150.9 mg 15.1%
Copper (Cu) 19.8 mg 990%
Iron (Fe) 9 mg 50.2%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.7 mg 3.2%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 4.1 mg 27.5%