Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat

✓

2/3 Cup

57 g

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• Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
• Kashi Organic Promise Cocoa Coconut Oat and Kamut Khorasan Wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (17.6 %/cal)

High Density (0.9 %/g)

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11% Protein

14% Carbs

21% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

46%

Added Sugar

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