Kellogg's Almond Raisin Muslix Cereal
✓
2/3 Cup54 g

Calories in 1 2/3 cup (54 g)
209.8 calories, 36 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Almond Raisin Muslix Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Kellogg's Almond Raisin Muslix Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(14.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
18%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Almond Raisin Muslix Cereal

Serving Size: 2/3 cup (54g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.6%
Saturated Fat 0.4 g 3%
Cholesterol 0 mg 0%
Sodium 129.9 mg 4.7%
Total Carbohydrate 40 g 14.2%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 11.9 g 39.6%
Protein 5 g 10.6%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 17.8 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 8.1 mg 35%
Magnesium (Mg) 36.2 mg 10%
Manganese (Mn) 0 mg 15%
Potassium (K) 149.9 mg 5%
Phosphorus (P) 90.2 mg 8%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.8 mg 15%