Kellogg's Apple Jacks Cereal-in-a-Cup, 12 ct
✓
Piece0 g
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Cup28 g
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Single Serving Box27 g
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Prepackaged Bowl (0.625 Oz)18 g

Calories in 1 single serving box (27 g)
101.3 calories, 8.1 from fat
 
Carbs
23.8 g
 
Proteins
1.4 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Apple Jacks Cereal-in-a-Cup, 12 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kellogg's Apple Jacks Cereal-in-a-Cup, 12 ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
10%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Apple Jacks Cereal-in-a-Cup, 12 ct

Serving Size: single serving box (27g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 123.9 mg 5.2%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 11.6 g 38.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 142.3 IU 2.8%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 2.9 mcg 48.6%
Vitamin C 14.6 mg 24.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.2 mg 0.9%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.5 mg 9.7%