Kellogg's, Breakfast Cereal, Special K, Choco

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Serving

40 g

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• Kellogg's, Breakfast Cereal, Special K, Choco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
• Kellogg's, Breakfast Cereal, Special K, Choco contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
• Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (42.5 %/cal)

Medium Density (0.3 %/g)

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11% Protein

9% Carbs

5% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

8%

Added Sugar

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