Kellogg's, Breakfast Cereal, Yoghurty, Special K
✓
Serving30 g

Calories in 1 Serving (30 g)
114.9 calories, 8.1 from fat
 
Carbs
22.5 g
 
Proteins
4.2 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Breakfast Cereal, Yoghurty, Special K has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Kellogg's, Breakfast Cereal, Yoghurty, Special K contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
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38 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Breakfast Cereal, Yoghurty, Special K

Serving Size: Serving (30g)

* Amount Per Serving
Calories 114.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 152.9 mg 6.4%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 9.3 g 31%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 241.8 IU 4.8%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 5.8 mcg 96.7%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 10.4 mg 58%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.5 mg 10.1%