Kellogg's CA, Breakfast to Go Milk Chocolate Shake, special K cereal with strawberries and chocolate pieces
✓
Bottle296 g
✓
Bottle284 g
✓
Serving296 g
✓
Bottle296 g
✓
Bottle284 g

Calories in 1 bottle (284 g)
182.3 calories, 43.2 from fat
 
Carbs
27.8 g
 
Proteins
9.6 g
 
Fat
4.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's CA, Breakfast to Go Milk Chocolate Shake, special K cereal with strawberries and chocolate pieces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
  • Kellogg's CA, Breakfast to Go Milk Chocolate Shake, special K cereal with strawberries and chocolate pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(60.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
19%
Fiber
7%
Fat
2%
Saturated Fat
3%
Cholesterol
9%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's CA, Breakfast to Go Milk Chocolate Shake, special K cereal with strawberries and chocolate pieces

Serving Size: bottle (284g)

* Amount Per Serving
Calories 182.3 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 9.6 mg 3.2%
Sodium 211.1 mg 8.8%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 14.2 g 47.3%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 1679 IU 33.6%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 2 mcg 33.6%
Vitamin C 57.6 mg 95.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 28.8 mg 95.9%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 335.8 mg 33.6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 115.1 mg 28.8%
Manganese (Mn) 1 mg 50.4%
Potassium (K) 527.7 mg 15.1%
Phosphorus (P) 335.8 mg 33.6%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 2.2 mg 14.4%