Kellogg's CA, Special K Red Berries and Chocolate, special K cereal with strawberries and chocolate pieces
✓
Cup29 g

Calories in 1 cup (29 g)
110 calories, 9 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's CA, Special K Red Berries and Chocolate, special K cereal with strawberries and chocolate pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Zinc (keeps brain function strong).
  • Kellogg's CA, Special K Red Berries and Chocolate, special K cereal with strawberries and chocolate pieces contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(43.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's CA, Special K Red Berries and Chocolate, special K cereal with strawberries and chocolate pieces

Serving Size: cup (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 7.8 g 26.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 4.1 mcg 67.7%
Vitamin C 21 mg 35%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 58.6 mg 5.9%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.4 mg 2.9%