Kellogg's Corn Pops Cereal Family Size
✓
Cup32 g

Calories in 1 cup (32 g)
120.2 calories, 0 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Corn Pops Cereal Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Kellogg's Corn Pops Cereal Family Size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Corn Pops Cereal Family Size

Serving Size: cup (32g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.8%
Saturated Fat 0 g 0.6%
Cholesterol 0 mg 0%
Sodium 180.3 mg 0%
Total Carbohydrate 29 g 9%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 9.9 g 33.1%
Protein 1 g 5.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.3 mg 10%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 20%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 10.6 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 9 mg 30%
Magnesium (Mg) 27.5 mg 20%
Manganese (Mn) 1.1 mg 60.1%
Potassium (K) 25 mg 3.3%
Phosphorus (P) 117.8 mg 8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.9 mg 10%