KelloggâÂ?Â's Eggo Cinnamon French Toaster Sticks, 32 count, 12.7 oz
✓
Cup40 g

Calories in 1 cup (40 g)
102.1 calories, 24.3 from fat
 
Carbs
16.9 g
 
Proteins
1.8 g
 
Fat
2.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • KelloggâÂ?Â's Eggo Cinnamon French Toaster Sticks, 32 count, 12.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • KelloggâÂ?Â's Eggo Cinnamon French Toaster Sticks, 32 count, 12.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(51 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
4%
Fat
1%
Saturated Fat
3%
Cholesterol
9%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KelloggâÂ?Â's Eggo Cinnamon French Toaster Sticks, 32 count, 12.7 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 102.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 8.9 mg 3%
Sodium 217.6 mg 9.1%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 6.8 g 22.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 186.8 IU 3.7%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.9 mcg 65.6%
Vitamin C 8.4 mg 14%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 12.8 mg 71.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 4.8 mg 32%