Kellogg's Eggo Cinnamon Toast Waffles, 24 count, 25.8 oz
✓
Cup40 g
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Single Serving Box28 g
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Prepackaged Bowl28 g

Calories in 1 single serving box (28 g)
91.6 calories, 30.6 from fat
 
Carbs
14 g
 
Proteins
1.5 g
 
Fat
3.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Cinnamon Toast Waffles, 24 count, 25.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Kellogg's Eggo Cinnamon Toast Waffles, 24 count, 25.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(27.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Cinnamon Toast Waffles, 24 count, 25.8 oz

Serving Size: single serving box (28g)

* Amount Per Serving
Calories 91.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.9 g 4.6%
Cholesterol 3.1 mg 1%
Sodium 146.5 mg 6.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 5.3 g 17.7%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 119.6 IU 2.4%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 3 mg 20%