Kellogg's, Frosties Cereal & Milk Bars
✓
Bar25 g
✓
Serving100 g

Calories in 1 serving (100 g)
412 calories, 99 from fat
 
Carbs
72 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Frosties Cereal & Milk Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B12 (helps you to get a good night's sleep).
  • Kellogg's, Frosties Cereal & Milk Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
4%
Fiber
17%
Fat
40%
Saturated Fat
0%
Cholesterol
15%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Frosties Cereal & Milk Bars

Serving Size: serving (100g)

* Amount Per Serving
Calories 412 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 72 g 24%
Dietary Fiber 1 g 4%
Sugars (Added) 32 g 106.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 2325.6 IU 46.5%
Vitamin B6 1.4 mg 70%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 5 mg 16.7%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 544 mg 54.4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 9.5 mg 52.8%
Magnesium (Mg) 93 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.4 mg 7.7%
Phosphorus (P) 232.6 mg 23.3%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 4.5 mg 30%