Kellogg's Krave Chocolate Flavour Cereal
✓
3/4 Cup29 g

Calories in 1 3/4 cup (29 g)
120.1 calories, 27 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Krave Chocolate Flavour Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Kellogg's Krave Chocolate Flavour Cereal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(30.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Krave Chocolate Flavour Cereal

Serving Size: 3/4 cup (29g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 0.8%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 100.1 mg 9.7%
Total Carbohydrate 22 g 7.7%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 10.2 g 33.8%
Protein 2 g 5.3%
 
Vitamins
Vitamin A 110.2 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 0.3 mg 0%
Vitamin D 0.5 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 10.5 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.7 mg 30%
Magnesium (Mg) 63.3 mg 8%
Manganese (Mn) 0 mg 25%
Potassium (K) 70 mg 4.5%
Phosphorus (P) 79.1 mg 6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.2 mg 10%