Kellogg's Krave Chocolate Flavour Cereal
✓
3/4 Cup29 g

Calories in 1 3/4 cup (29 g)
120.1 calories, 27 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Krave Chocolate Flavour Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kellogg's Krave Chocolate Flavour Cereal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(30.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Krave Chocolate Flavour Cereal

Serving Size: 3/4 cup (29g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 0.8%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 100.1 mg 9.7%
Total Carbohydrate 22 g 7.7%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 10.2 g 33.8%
Protein 2 g 5.3%
 
Vitamins
Vitamin A 110.2 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 0.3 mg 0%
Vitamin D 0.5 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 10.5 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.7 mg 30%
Magnesium (Mg) 63.3 mg 8%
Manganese (Mn) 0 mg 25%
Potassium (K) 70 mg 4.5%
Phosphorus (P) 79.1 mg 6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.2 mg 10%